PRENATAL WEEK 5 | DAY 4 | 25 MINUTE GENTLE FULL BODY MOVEMENT WITH CALYN
PRENATAL PROGRAM
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24m
Embrace a gentle workout with this 25-minute low-impact session, perfect for the first trimester and beyond. Focus on slow, controlled movements to tone your entire body, with optional ankle weights for added upper body engagement. This bodyweight workout provides a soothing yet effective way to stay active and maintain strength throughout your pregnancy.
Equipment: Optional Ankle Weights
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