A gentle, low-impact workout perfect for early pregnancy symptoms. Spend the entire 20-minute class comfortably on your mat, focusing on bodyweight movements. Expect glute bridges, donkey kicks, leg lifts, and more.
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WEEK 6 | 30 MINUTE UPPER BODY ENERGIZER
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WEEK 6 | 30 MINUTE BOOTY BANDS & LOWE...
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WEEK 6 | 30 MINUTE HIGH-ENERGY FULL-B...
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