WEEK 36 | 31 MINUTE UPPER BURN
PRENATAL PROGRAM
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31m
Get ready to feel the burn in this 31-minute upper body workout! You’ll tackle 3 circuits, each repeated twice, with 50 seconds of effort and 15 seconds of rest—take more breaks if you need to! With moves like chest presses, arm circles, and bicep curls, you’ll strengthen and tone your entire upper body.
Equipment: Heavy Dumbbells, Medium dumbbells, Long Resistance Band, Bench/Incline
Up Next in PRENATAL PROGRAM
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WEEK 36 | 19 MINUTE EXPRESS LOWER BODY
Feel the burn in your legs and booty with this express 19-minute workout! You'll tackle one circuit, done twice, using medium dumbbells, a thick resistance band, and a bench or incline. Quick, effective, and guaranteed to leave your booty burning!
Equipment: Medium dumbbells, Thick Resistance Ba...
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WEEK 37 | 35 MINUTE FULL BODY STRENGTH
At 37 weeks, you’re in full term and your baby could arrive any day now! We’ll work through a 35-minute full-body strength workout designed to keep you feeling strong. With 50 seconds of work followed by 20 seconds of rest, expect three circuits that rely on an incline for a number of exercises l...
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WEEK 37 | 12 MINUTE BIRTH PREP & MOBI...
Get ready for a 12-minute birth prep and mobility class designed to help you feel your best as you approach delivery! We’ll kick off with stretches and 360 breathwork, then move to the yoga ball for supportive movements that enhance mobility and comfort.
Equipment: Large Yoga Ball
