WEEK 36 | 19 MINUTE EXPRESS LOWER BODY
PRENATAL PROGRAM
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19m
Feel the burn in your legs and booty with this express 19-minute workout! You'll tackle one circuit, done twice, using medium dumbbells, a thick resistance band, and a bench or incline. Quick, effective, and guaranteed to leave your booty burning!
Equipment: Medium dumbbells, Thick Resistance Band, Bench/Incline
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WEEK 37 | 35 MINUTE FULL BODY STRENGTH
At 37 weeks, you’re in full term and your baby could arrive any day now! We’ll work through a 35-minute full-body strength workout designed to keep you feeling strong. With 50 seconds of work followed by 20 seconds of rest, expect three circuits that rely on an incline for a number of exercises l...
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WEEK 37 | 12 MINUTE BIRTH PREP & MOBI...
Get ready for a 12-minute birth prep and mobility class designed to help you feel your best as you approach delivery! We’ll kick off with stretches and 360 breathwork, then move to the yoga ball for supportive movements that enhance mobility and comfort.
Equipment: Large Yoga Ball
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WEEK 37 | 28 MINUTE FULL BODY PILATES
Embrace this slower-paced yet effective workout with our Full Body Pilates class! In this 28-minute sculpt-style session, we’ll start with standing moves like arm circles and overhead presses before transitioning to the mat for floor-based exercises such as clam openers and tricep dips. Perfect f...
