This 30-minute session is all about balance! Start with an upper body circuit featuring knee pushups and tricep extensions, then shift to lower body with side lunges and more. Each circuit is done twice, giving you a full-body workout that hits all the right spots.
Equipment: Incline/Bench, Yoga Block, 3lb Dumbbells
Up Next in PRENATAL PROGRAM
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WEEK 34 | 25 MINUTE BICEPS & TRICEPS
Get ready to sculpt and strengthen those arms with this focused upper body workout! We start with a single resistance band circuit, followed by two weighted circuits using a bench for extra support—perfect for the third trimester. Each weighted circuit is repeated twice to maximize those bicep an...
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WEEK 34 | 30 MINUTE WEIGHTS & BAND LO...
We’re strengthening our lower body in just 30 minutes. You'll start with a weighted circuit to build strength, followed by a second circuit using a resistance band for targeted mat work. Each exercise is 50 seconds on with 20 seconds of rest, designed to keep you moving and strong throughout you...
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WEEK 35 | 27 MINUTE UPPER BODY STRENG...
Congrats on reaching 35 weeks of your pregnancy journey! Today’s workout is designed to support your upper body strength. In 27 minutes, you’ll tackle 3 circuits: the first two use equipment, while the final circuit is a bodyweight finisher. Keep pushing—you’re doing amazing!
Equipment: Medium ...
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