Get ready to sculpt and strengthen those arms with this focused upper body workout! We start with a single resistance band circuit, followed by two weighted circuits using a bench for extra support—perfect for the third trimester. Each weighted circuit is repeated twice to maximize those bicep and tricep gains.
Equipment: Incline/Bench, Light Dumbbells, Medium Dumbbells, Mini Resistance Band
Up Next in PRENATAL PROGRAM
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WEEK 34 | 30 MINUTE WEIGHTS & BAND LO...
We’re strengthening our lower body in just 30 minutes. You'll start with a weighted circuit to build strength, followed by a second circuit using a resistance band for targeted mat work. Each exercise is 50 seconds on with 20 seconds of rest, designed to keep you moving and strong throughout you...
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WEEK 35 | 27 MINUTE UPPER BODY STRENG...
Congrats on reaching 35 weeks of your pregnancy journey! Today’s workout is designed to support your upper body strength. In 27 minutes, you’ll tackle 3 circuits: the first two use equipment, while the final circuit is a bodyweight finisher. Keep pushing—you’re doing amazing!
Equipment: Medium ...
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WEEK 35 | 10 MINUTE TOTAL CORE WORKOUT
Ignite your core in just 10 minutes! Begin seated with breathwork, transition to mat moves, and finish with wall-supported exercises for a complete core workout.
Equipment: Incline/Bench, Pilates Ball, Mini Resistance Band
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