WEEK 34 | 30 MINUTE WEIGHTS & BAND LOWER BODY
PRENATAL PROGRAM
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30m
We’re strengthening our lower body in just 30 minutes. You'll start with a weighted circuit to build strength, followed by a second circuit using a resistance band for targeted mat work. Each exercise is 50 seconds on with 20 seconds of rest, designed to keep you moving and strong throughout your pregnancy.
Equipment: Medium Dumbbells, Mini Resistance Band
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WEEK 35 | 10 MINUTE TOTAL CORE WORKOUT
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