PRENATAL WEEK 33 | DAY 5 | 17 MINUTE CORE & MOBILITY WORKOUT WITH CALYN
PRENATAL PROGRAM
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17m
This 17-minute workout blends core and pelvic floor exercises with mobility stretches. Start by engaging your core using a long band and Pilates ball, then finish with stretches to improve mobility and flexibility—perfect for your third trimester.
Equipment: Bench/Incline, Pilates Ball, Long Resistance Band, Thick Resistance Band
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PRENATAL WEEK 34 | DAY 1 | 10 MINUTE ...
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Equipment: Incline/Bench
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