WEEK 33 | 17 MINUTE CORE & MOBILITY WORKOUT
PRENATAL PROGRAM
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17m
This 17-minute workout blends core and pelvic floor exercises with mobility stretches. Start by engaging your core using a long band and Pilates ball, then finish with stretches to improve mobility and flexibility—perfect for your third trimester.
Equipment: Bench/Incline, Pilates Ball, Long Resistance Band, Thick Resistance Band
Up Next in PRENATAL PROGRAM
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WEEK 34 | 10 MINUTE INCLINE PLANK SERIES
Strengthen your core with this 10-minute incline plank series! Begin with some soothing breathwork, then dive into a number of plank moves using your bench. Perfect for a quick, targeted core boost!
Equipment: Incline/Bench
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WEEK 34 | 30 MINUTE FULL-BODY FUSION
This 30-minute session is all about balance! Start with an upper body circuit featuring knee pushups and tricep extensions, then shift to lower body with side lunges and more. Each circuit is done twice, giving you a full-body workout that hits all the right spots.
Equipment: Incline/Bench, Yoga...
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WEEK 34 | 25 MINUTE BICEPS & TRICEPS
Get ready to sculpt and strengthen those arms with this focused upper body workout! We start with a single resistance band circuit, followed by two weighted circuits using a bench for extra support—perfect for the third trimester. Each weighted circuit is repeated twice to maximize those bicep an...
