WEEK 34 | NEW! 30 MINUTE FULL BODY STRENGTH
PRENATAL PROGRAM
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31m
We’re getting so close! In this prenatal workout for your third trimester, you’ll strengthen your entire body with three sets of weights, including a heavier pair for lower-body work like RDLs, and a medium resistance band. Work through 3 circuits, each with 4 exercises repeated twice. Expect a mix of weighted squats, hammer curls, tricep extensions, and more to keep your body moving safely and intentionally as you build strength for the weeks ahead.
Equipment: 5lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells, Resistance Band
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PRENATAL WEEK 34 | DAY 1 | 10 MINUTE ...
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Equipment: Incline/Bench
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PRENATAL WEEK 34 | DAY 2 | 30 MINUTE ...
This 30-minute session is all about balance! Start with an upper body circuit featuring knee pushups and tricep extensions, then shift to lower body with side lunges and more. Each circuit is done twice, giving you a full-body workout that hits all the right spots.
Equipment: Incline/Bench, Yoga...
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