Get ready to feel the burn with this 30-minute lower body workout! Start with a weights-only circuit to target your legs, then switch it up with booty bands and ankle weights for your second circuit. Each circuit is repeated twice, with 50 seconds of work and 20 seconds of rest per exercise.
Equipment: Ankle Weights, Resistance Band, Medium Dumbbells, Bench/Incline
Up Next in PRENATAL PROGRAM
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PRENATAL WEEK 32 | DAY 1 | 20 MINUTE ...
Get ready to strengthen and tone with this 20-minute lower body workout! Using resistance bands, a Pilates ball, and ankle weights, you'll power through two circuits, each with 50 seconds of work and 15 seconds of rest. This routine is designed to target your legs and glutes!
Equipment: Ankle We...
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PRENATAL WEEK 32 | DAY 2 | 28 MINUTE ...
Get ready for a full-body strength workout using just one set of dumbbells! In this 30-minute session, you'll tackle 3 circuits twice through, focusing on compound movements to challenge both your upper and lower body. With 45 seconds on, 15 seconds of rest, and longer breaks between circuits, th...
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PRENATAL WEEK 32 | DAY 3 | 35 MINUTE ...
Get ready to power through this 35-minute upper body workout! With 2 circuits repeated three times each, you’ll build strength and endurance with moves like bicep curls, rows, kneeling push-ups, and more. Work hard for 50 seconds, then enjoy a 15-second rest before diving back in.
Equipment: Mi...
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