We’re shaking things up with a fresh workout format! Dive into 5 circuits, each featuring 2 unique exercises, repeated twice. In just 25 minutes, you’ll tackle ice skaters, sumo squats, overhead presses, rows, and more for a fast and effective full-body workout.
Equipment: Heavy Dumbbell, Incline/Bench
Up Next in PRENATAL PROGRAM
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WEEK 31 | 30 MINUTE DUMBBELLS TO BAND...
Get ready to feel the burn with this 30-minute lower body workout! Start with a weights-only circuit to target your legs, then switch it up with booty bands and ankle weights for your second circuit. Each circuit is repeated twice, with 50 seconds of work and 20 seconds of rest per exercise.
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WEEK 32 | 20 MINUTE LEG DAY
Get ready to strengthen and tone with this 20-minute lower body workout! Using resistance bands, a Pilates ball, and ankle weights, you'll power through two circuits, each with 50 seconds of work and 15 seconds of rest. This routine is designed to target your legs and glutes!
Equipment: Ankle We...
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WEEK 32 | 28 MINUTE TOTAL BODY STRENGTH
Get ready for a full-body strength workout using just one set of dumbbells! In this 30-minute session, you'll tackle 3 circuits twice through, focusing on compound movements to challenge both your upper and lower body. With 45 seconds on, 15 seconds of rest, and longer breaks between circuits, th...
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