PRENATAL WEEK 29 | DAY 2 | 30 MINUTE UPPER BODY WITH CARDIO BURST WITH CALYN
PRENATAL PROGRAM
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28m
This 30-minute upper body workout features two circuits with a spicy cardio push between them. Repeat each circuit twice and perform moves like chest flies, overhead tricep extensions, and bear planks. Low-impact options are always available if you’re not up for jumping!
Equipment: 3lb Dumbbells, 5lb Dumbbells, Mini Resistance Band, Incline/Bench
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