PRENATAL WEEK 29 | DAY 5 | 35 MINUTE LOWER BODY GLUTE AND LEG BURN WITH CALYN
PRENATAL PROGRAM
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35m
This 35-minute prenatal lower body workout features two circuits: the first targets your glutes with bodyweight moves like lunges and glute bridges, while the second incorporates Pilates equipment and dumbbells for exercises like wall sits and donkey kicks. Get ready to feel the burn in your legs and glutes!
Equipment: Heavy Dumbbells, Pilates Ball, Bench/Incline
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