This 35-minute prenatal lower body workout features two circuits: the first targets your glutes with bodyweight moves like lunges and glute bridges, while the second incorporates Pilates equipment and dumbbells for exercises like wall sits and donkey kicks. Get ready to feel the burn in your legs and glutes!
Equipment: Heavy Dumbbells, Pilates Ball, Bench/Incline
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WEEK 30 | 20 MINUTE STRONG SHOULDERS,...
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DAY 30 | 30 MINUTE PREPPING FOR MOTHE...
This 30-minute prenatal lower body workout preps you for daily movements post-baby! Focus on practical moves like hinges, deadlifts, and lunges with two circuits—one using a booty band and the other with challenging dumbbells.
Equipment: Heavy Dumbbells, Mini Resistance Band
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WEEK 30 | 30 MINUTE FULL BODY STRENGTH
Get ready for a 30-minute full-body workout! After your warmup, dive into 2 circuits. The first you'll repeat 4 times, so you'll master the moves, then switch to a second circuit you'll complete twice. We'll focus on compound movements to build full-body strength!
Equipment: Medium Dumbbells, Li...
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