PRENATAL WEEK 29 | DAY 4 | 35 MINUTE LOWER BODY GLUTE AND LEG BURN WITH CALYN
PRENATAL PROGRAM
•
35m
This 35-minute prenatal lower body workout features two circuits: the first targets your glutes with bodyweight moves like lunges and glute bridges, while the second incorporates Pilates equipment and dumbbells for exercises like wall sits and donkey kicks. Get ready to feel the burn in your legs and glutes!
Equipment: Heavy Dumbbells, Pilates Ball, Bench/Incline
Up Next in PRENATAL PROGRAM
-
PRENATAL WEEK 30 | DAY 1 | 20 MINUTE ...
In this prenatal workout we’re focusing on our upper body with a 20 minute burn. You’ll work through three circuits —one for shoulders, one for chest, and one for triceps—with 40 seconds of work and 20-second breaks. As you move further into your third trimester, be sure to take these well-earned...
-
PRENATAL WEEK 30 | DAY 2 | 30 MINUTE ...
This 30-minute prenatal lower body workout preps you for daily movements post-baby! Focus on practical moves like hinges, deadlifts, and lunges with two circuits—one using a booty band and the other with challenging dumbbells.
Equipment: Heavy Dumbbells, Mini Resistance Band
-
PRENATAL WEEK 30 | DAY 3 | 30 MINUTE ...
Get ready for a 30-minute full-body workout! After your warmup, dive into 2 circuits. The first you'll repeat 4 times, so you'll master the moves, then switch to a second circuit you'll complete twice. We'll focus on compound movements to build full-body strength!
Equipment: Medium Dumbbells, Li...
12 Comments