PRENATAL WEEK 29 | DAY 4 | 25 MINUTE LOW IMPACT FULL BODY CARDIO WITH CALYN
PRENATAL PROGRAM
•
26m
Get ready for a 25-minute full-body workout using only your bodyweight. You’ll repeat one circuit twice, with movements like pulse squats, jump rope, shoulder taps, and more. Remember, this is a low-impact cardio session, so keep your heart rate below 75%. Perfect for a quick, effective burn!
Equipment: Bench/Incline
Up Next in PRENATAL PROGRAM
-
PRENATAL WEEK 29 | DAY 5 | 35 MINUTE ...
This 35-minute prenatal lower body workout features two circuits: the first targets your glutes with bodyweight moves like lunges and glute bridges, while the second incorporates Pilates equipment and dumbbells for exercises like wall sits and donkey kicks. Get ready to feel the burn in your legs...
-
PRENATAL WEEK 30 | DAY 2 | 20 MINUTE ...
In this prenatal workout we’re focusing on our upper body with a 20 minute burn. You’ll work through three circuits —one for shoulders, one for chest, and one for triceps—with 40 seconds of work and 20-second breaks. As you move further into your third trimester, be sure to take these well-earned...
-
PRENATAL WEEK 30 | DAY 3 | 30 MINUTE ...
This 30-minute prenatal lower body workout preps you for daily movements post-baby! Focus on practical moves like hinges, deadlifts, and lunges with two circuits—one using a booty band and the other with challenging dumbbells.
Equipment: Heavy Dumbbells, Mini Resistance Band
5 Comments