Get ready for a gentle yet effective workout that’s perfect for the third trimester! This 20-minute full-body burn combines slower, barre-inspired movements with low-impact exercises to tone and sculpt. You'll go through 10 moves twice, using ankle weights and light dumbbells to enhance the challenge.
Equipment: 3lb Dumbbells, Ankle Weights
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WEEK 28 | 35 MINUTE LOWER BODY WEIGHT...
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WEEK 28 | 30 MINUTE BAND & MAT UPPER ...
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Equipment: 5lb Dumbbells, 10lb Dumbbells, Long Res...
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WEEK 28 | 20 MINUTE FULL BODY TONE UP
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