PRENATAL WEEK 28 | DAY 4 | 30 MINUTE UPPER BODY MATS & BANDS WITH CALYN
PRENATAL PROGRAM
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32m
Let’s burn out your upper body with this 30-minute strength workout. Start strong with a shorter circuit featuring band exercises, repeated three times. Then power through a longer circuit twice, with the focus shifting to mat-based movements.
Equipment: 5lb Dumbbells, 10lb Dumbbells, Long Resistance Band
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