Get ready to power through a 20-minute full-body workout designed for your third trimester! We’ll tackle 3 circuits, each repeated twice, with 40 seconds of work and a 20-second rest to keep you well rested in between movements. Dumbbells will ramp up the challenge and help you feel strong!
Equipment: Medium Dumbbells, Bench/Chair
Up Next in PRENATAL PROGRAM
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PRENATAL WEEK 29 | DAY 1 | 10 MINUTE ...
This 10-minute core workout focuses on slow, controlled movements to strengthen and tone your core. With no equipment needed and performed entirely on the mat, this bodyweight session is perfect for a focused and effective prenatal workout.
Zero Equipment
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PRENATAL WEEK 29 | DAY 2 | 30 MINUTE ...
This 30-minute upper body workout features two circuits with a spicy cardio push between them. Repeat each circuit twice and perform moves like chest flies, overhead tricep extensions, and bear planks. Low-impact options are always available if you’re not up for jumping!
Equipment: 3lb Dumbbell...
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PRENATAL WEEK 29 | DAY 3 | 25 MINUTE ...
Get ready for a 25-minute full-body workout using only your bodyweight. You’ll repeat one circuit twice, with movements like pulse squats, jump rope, shoulder taps, and more. Remember, this is a low-impact cardio session, so keep your heart rate below 75%. Perfect for a quick, effective burn!
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