Power through this 28-minute full-body workout designed to keep you moving! With 45 seconds on and 15 seconds of rest, you'll work through three circuits, each done twice. Expect a mix of elevated push-ups, bear planks, and energizing dumbbell swings to target your entire body.
Equipment: Heavy Dumbbell, Medium Resistance Band, Mini Band, Incline/Bench
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PRENATAL WEEK 27 | DAY 4 | 10 MINUTE ...
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Equipment: Pilates Ball
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PRENATAL WEEK 28 | DAY 1 | 20 MINUTE ...
Get ready for a gentle yet effective workout that’s perfect for the third trimester! This 20-minute full-body burn combines slower, barre-inspired movements with low-impact exercises to tone and sculpt. You'll go through 10 moves twice, using ankle weights and light dumbbells to enhance the chall...
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PRENATAL WEEK 28 | DAY 2 | 35 MINUTE ...
Get ready to fire up your lower body with this 35-minute workout! We’ve packed 2 circuits with a mix of weighted, banded, and bodyweight exercises. With each circuit featuring 50 seconds of work followed by 15 seconds of rest, you'll tackle single leg deadlifts, curtsy lunges, and straight kickba...
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