PRENATAL WEEK 27 | DAY 5 | 10 MINUTE LOWER BODY PELVIC FLOOR WORKOUT WITH CALYN
PRENATAL PROGRAM
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9m 42s
Prepare for your third trimester with this 10-minute pelvic floor and breathwork session! You’ll learn essential techniques to relax and strengthen your pelvic floor, creating space for your baby as you approach the final stretch. A Pilates ball will enhance your practice.
Equipment: Pilates Ball
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