Prepare for your third trimester with this 10-minute pelvic floor and breathwork session! You’ll learn essential techniques to relax and strengthen your pelvic floor, creating space for your baby as you approach the final stretch. A Pilates ball will enhance your practice.
Equipment: Pilates Ball
Up Next in PRENATAL PROGRAM
-
WEEK 28 | 20 MINUTE LOW IMPACT FULL B...
Get ready for a gentle yet effective workout that’s perfect for the third trimester! This 20-minute full-body burn combines slower, barre-inspired movements with low-impact exercises to tone and sculpt. You'll go through 10 moves twice, using ankle weights and light dumbbells to enhance the chall...
-
WEEK 28 | 35 MINUTE LOWER BODY WEIGHT...
Get ready to fire up your lower body with this 35-minute workout! We’ve packed 2 circuits with a mix of weighted, banded, and bodyweight exercises. With each circuit featuring 50 seconds of work followed by 15 seconds of rest, you'll tackle single leg deadlifts, curtsy lunges, and straight kickba...
-
WEEK 28 | 30 MINUTE BAND & MAT UPPER ...
Let’s burn out your upper body with this 30-minute strength workout. Start strong with a shorter circuit featuring band exercises, repeated three times. Then power through a longer circuit twice, with the focus shifting to mat-based movements.
Equipment: 5lb Dumbbells, 10lb Dumbbells, Long Res...
2 Comments