WEEK 25 | 30 MINUTE TRIPLE ROUND LEG SCULPT
PRENATAL PROGRAM
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30m
Get ready to feel the burn in your legs with this focused lower body workout! You’ll get to know these exercises well as you work through one circuit three times. Expect moves like seated jump squats, sumo deadlifts, fire hydrants, and more to strengthen and tone your legs as you progress through your pregnancy.
Equipment: Medium Dumbbells, Thick Resistance Band, Incline/Bench
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WEEK 25 | 30 MINUTE MAT-BASED PILATES...
This Pilates-inspired full-body workout is perfect for those low-energy days when you still want to move. Most of the workout is done on the mat, making it gentle yet effective. With a special focus on triceps, you’ll work through kneeling tricep pushups, arm press-outs, fire hydrants, and more.
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WEEK 25 | 16 MINUTE BODYWEIGHT CORE BURN
Begin with standing core moves, then transition to the mat for a core focused, bodyweight session. No equipment needed—just you and your beautiful body! With 50 seconds of work and 10 seconds of rest, you’ll flow through one circuit twice, working your abs.
Equipment: Bodyweight
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WEEK 26 | 25 MINUTE ARMS + TRICEP FIN...
Challenge your upper body with this 25-minute workout, targeting your shoulders and triceps. You'll power through two circuits, each done twice, before finishing with a bodyweight tricep burnout. Get ready to feel strong and energized!
Equipment: Incline/Bench, Medium Dumbbells
