PRENATAL WEEK 25 | DAY 4 | 30 MINUTE FULL BODY MAT-BASED PILATES FLOW WITH CALYN
PRENATAL PROGRAM
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29m
This Pilates-inspired full-body workout is perfect for those low-energy days when you still want to move. Most of the workout is done on the mat, making it gentle yet effective. With a special focus on triceps, you’ll work through kneeling tricep pushups, arm press-outs, fire hydrants, and more.
Equipment: Ankle Weights, Pilates Ball, 3lb Dumbbells
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