WEEK 25 | 16 MINUTE BODYWEIGHT CORE BURN
PRENATAL PROGRAM
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16m
Begin with standing core moves, then transition to the mat for a core focused, bodyweight session. No equipment needed—just you and your beautiful body! With 50 seconds of work and 10 seconds of rest, you’ll flow through one circuit twice, working your abs.
Equipment: Bodyweight
Up Next in PRENATAL PROGRAM
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WEEK 26 | 25 MINUTE ARMS + TRICEP FIN...
Challenge your upper body with this 25-minute workout, targeting your shoulders and triceps. You'll power through two circuits, each done twice, before finishing with a bodyweight tricep burnout. Get ready to feel strong and energized!
Equipment: Incline/Bench, Medium Dumbbells
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WEEK 26 | 20 MINUTE NO REPEATS FULL B...
Get ready for a fun, full-body workout with no repeats! You'll tackle 3 circuits, each with unique exercises, and only go through them once. Between each circuit, there’s a cardio push—aim for 75% max effort, so always take a lower-impact option if needed. All in just 20 minutes!
Equipment: 5lb ...
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WEEK 26 | 35 MINUTE GLUTE FOCUS LOWER...
Get ready to power up your lower body in this 35-minute workout! Start with a fully banded circuit to wake up your glutes, then move to a heavy-weight circuit for serious strength-building. Finish strong with mat-based moves using ankle weights. Three circuits, twice through, for a complete lower...
