PRENATAL WEEK 25 | DAY 5 | 16 MINUTE BODYWEIGHT CORE BURN WITH CALYN
PRENATAL PROGRAM
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16m
Begin with standing core moves, then transition to the mat for a core focused, bodyweight session. No equipment needed—just you and your beautiful body! With 50 seconds of work and 10 seconds of rest, you’ll flow through one circuit twice, working your abs.
Equipment: Bodyweight
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