Get ready for a quick but spicy lower body burn! In just 18 minutes, this express booty workout will have your glutes feeling the heat. We’ll tackle one circuit, repeated twice, using challenging dumbbells and a booty band to intensify the burn
Equipment: Medium Dumbbells, Thick Resistance Band
Up Next in PRENATAL PROGRAM
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PRENATAL WEEK 24 | DAY 2 | 30 MINUTE ...
Engage your shoulders, chest, and back with this 30-minute upper body session! We'll hit all the major muscles through 3 circuits, each done twice. Expect targeted moves like around the worlds, reciprocal narrow presses, and rows to build strength and stability
Equipment: 3lb Dumbells, Medium Du...
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PRENATAL WEEK 24 | DAY 3 | 30 MINUTE ...
Get ready for a full-body challenge with this 30-minute prenatal workout! We’ll power through 3 circuits, each packed with 4 exercises, and repeat them twice. You'll use heavier dumbbells to fire up your lower body with moves like single-leg deadlifts and lighter ones to tone your upper body with...
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PRENATAL WEEK 24 | DAY 4 | 14 MINUTE ...
Unlock your hips and ease into relaxation with this 14-minute hip mobility and stretch session! Perfect for any stage of pregnancy, especially as your hips start to tighten. Begin with 360 breathwork and flow through bodyweight exercises that gently open and stretch your hips. A yoga block is opt...
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