WEEK 24 | 30 MINUTES OF 3 FULL-BODY CIRCUITS
PRENATAL PROGRAM
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32m
Get ready for a full-body challenge with this 30-minute prenatal workout! We’ll power through 3 circuits, each packed with 4 exercises, and repeat them twice. You'll use heavier dumbbells to fire up your lower body with moves like single-leg deadlifts and lighter ones to tone your upper body with bicep curls and bird dogs. Feel strong and balanced as you sculpt and strengthen every muscle!
Equipment: Pilates Ball, Incline/Bench, Heavy to Medium Dumbbells, Light to Medium Dumbbells
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