WEEK 24 | 30 MINUTE UPPER BODY STRENGTH
PRENATAL PROGRAM
•
30m
Engage your shoulders, chest, and back with this 30-minute upper body session! We'll hit all the major muscles through 3 circuits, each done twice. Expect targeted moves like around the worlds, reciprocal narrow presses, and rows to build strength and stability
Equipment: 3lb Dumbells, Medium Dumbbells, Mini Resistance Band, Long Resistance Band, Bench/Incline
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