PRENATAL WEEK 23 | DAY 3 | 20 MINUTE FULL BODY PILATES SCULPT WITH CALYN
PRENATAL PROGRAM
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22m
Get ready for a full-body Pilates-inspired sculpt! In just 20 minutes, you’ll work through one circuit three times, perfecting each move as you go. With 50 seconds per exercise, you’ll stay moving and keep your heart rate up!
Equipment: Pilates Ball, Resistance Band, Bench/Chair, 3lb Dumbbells
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