WEEK 23 | 20 MINUTE FULL BODY PILATES INSPIRED SCULPT
PRENATAL PROGRAM
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22m
Get ready for a full-body Pilates-inspired sculpt! In just 20 minutes, you’ll work through one circuit three times, perfecting each move as you go. With 50 seconds per exercise, you’ll stay moving and keep your heart rate up!
Equipment: Pilates Ball, Resistance Band, Bench/Chair, 3lb Dumbbells
Up Next in PRENATAL PROGRAM
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WEEK 23 | 10 MINUTE CORE & BREATHWORK
Strengthen your core and master your breathwork in this 10-minute prenatal workout! We’ll start with 360 breathwork and core contractions using a bench or chair, then move to bodyweight exercises for a complete core session.
Equipment: Bench/Chair
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WEEK 24 | 18 MINUTE EXPRESS BOOTY
Get ready for a quick but spicy lower body burn! In just 18 minutes, this express booty workout will have your glutes feeling the heat. We’ll tackle one circuit, repeated twice, using challenging dumbbells and a booty band to intensify the burn
Equipment: Medium Dumbbells, Thick Resistance Band
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WEEK 24 | 30 MINUTE UPPER BODY STRENGTH
Engage your shoulders, chest, and back with this 30-minute upper body session! We'll hit all the major muscles through 3 circuits, each done twice. Expect targeted moves like around the worlds, reciprocal narrow presses, and rows to build strength and stability
Equipment: 3lb Dumbells, Medium Du...