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WEEK 23 | 20 MINUTE FULL BODY PILATES INSPIRED SCULPT

PRENATAL PROGRAM • 22m

Up Next in PRENATAL PROGRAM

  • WEEK 23 | 10 MINUTE CORE & BREATHWORK

    Strengthen your core and master your breathwork in this 10-minute prenatal workout! We’ll start with 360 breathwork and core contractions using a bench or chair, then move to bodyweight exercises for a complete core session.

    Equipment: Bench/Chair 

  • WEEK 24 | 18 MINUTE EXPRESS BOOTY

    Get ready for a quick but spicy lower body burn! In just 18 minutes, this express booty workout will have your glutes feeling the heat. We’ll tackle one circuit, repeated twice, using challenging dumbbells and a booty band to intensify the burn

    Equipment: Medium Dumbbells, Thick Resistance Band

  • WEEK 24 | 30 MINUTE UPPER BODY STRENGTH

    Engage your shoulders, chest, and back with this 30-minute upper body session! We'll hit all the major muscles through 3 circuits, each done twice. Expect targeted moves like around the worlds, reciprocal narrow presses, and rows to build strength and stability

    Equipment: 3lb Dumbells, Medium Du...