PRENATAL WEEK 23 | DAY 4 | 10 MINUTE CORE & BREATHWORK WITH CALYN
PRENATAL PROGRAM
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10m
Strengthen your core and master your breathwork in this 10-minute prenatal workout! We’ll start with 360 breathwork and core contractions using a bench or chair, then move to bodyweight exercises for a complete core session.
Equipment: Bench/Chair
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