WEEK 22 | 30 MINUTE SWEATY ARM BURN
PRENATAL PROGRAM
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28m
Get ready for a sweaty 30-minute upper body burn! You'll work through 3 circuits: the first uses weights and a resistance band, while the last two focus on just the band. Between each circuit, there’s a short cardio burst with low-impact options available. Your arms will feel this one in the morning!
Equipment: Resistance Band, 3lb Dumbbells, Incline/Bench
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WEEK 22 | 30 MINUTE LOWER BODY WEIGHT...
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Equipment: Resistance Band, Medi...
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WEEK 22 | 30 MINUTE TOTAL BODY STRENGTH
Get ready for a full-body session that will leave you feeling strong and energized! In just 30 minutes, you'll work through 2 circuits, each repeated twice, with moves like reverse flys, standing press-outs, and lunges. We’ll kick things off with a bodyweight warm-up and finish with a stretch to ...
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WEEK 22 | 15 MINUTE DUMBBELL CORE WOR...
Get ready to fire up your core in just 15 minutes! Grab a single dumbbell, and let’s start with some 360 breathing to activate and engage your core. Then, we'll hit the mat for a circuit that we’ll run through twice. You’ve got this, mama!
Equipment: Single Medium Dumbbell
