PRENATAL WEEK 22 | DAY 3 | 30 MINUTE FULL BODY STRENGTH WITH CALYN
PRENATAL PROGRAM
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32m
Get ready for a full-body session that will leave you feeling strong and energized! In just 30 minutes, you'll work through 2 circuits, each repeated twice, with moves like reverse flys, standing press-outs, and lunges. We’ll kick things off with a bodyweight warm-up and finish with a stretch to complete your workout. Let’s do this, mamas!
Equipment: Bench/Incline, 10lb Dumbbells, 5lb Dumbbells, Resistance Band, Ankle Weights
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Equipment: Single Medium Dumbbell
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PRENATAL WEEK 23 | DAY 1 | 30 MINUTE ...
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PRENATAL WEEK 23 | DAY 2 | 35 MINUTE ...
We’re working our lower body in this 35-minute class, perfect for your second trimester. You'll power through three circuits: the first and last repeated three times, with the final circuit focusing on those inner thighs. Get ready for a balanced lower body burn!
Equipment: Light Dumbbells, Medi...
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