WEEK 22 | 30 MINUTE TOTAL BODY STRENGTH
PRENATAL PROGRAM
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32m
Get ready for a full-body session that will leave you feeling strong and energized! In just 30 minutes, you'll work through 2 circuits, each repeated twice, with moves like reverse flys, standing press-outs, and lunges. We’ll kick things off with a bodyweight warm-up and finish with a stretch to complete your workout. Let’s do this, mamas!
Equipment: Bench/Incline, 10lb Dumbbells, 5lb Dumbbells, Resistance Band, Ankle Weights
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Equipment: Single Medium Dumbbell
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WEEK 23 | 30 MINUTE UPPER BODY FOCUS
Get ready to strengthen and tone in this 30-minute upper body session! You'll work through two circuits, with moves like tricep dips, rows, overhead presses, and more. The first circuit is repeated twice, and the second circuit is done three times—giving you plenty of time to master each move. Le...
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WEEK 23 | 35 MINUTE LOWER BODY WITH I...
We’re working our lower body in this 35-minute class, perfect for your second trimester. You'll power through three circuits: the first and last repeated three times, with the final circuit focusing on those inner thighs. Get ready for a balanced lower body burn!
Equipment: Light Dumbbells, Medi...