PRENATAL WEEK 22 | DAY 3 | 30 MINUTE LOWER BODY WORKOUT WITH CALYN
PRENATAL PROGRAM
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30m
Get ready for a 30-minute lower body workout with 3 circuits. Start with weights, move to bands, and finish with bodyweight exercises. Each move lasts 45 seconds, targeting all your lower body favorites like deadlifts, sumo squats, side lunges, and glute bridges.
Equipment: Resistance Band, Medium Dumbbells
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