WEEK 22 | 30 MINUTE LOWER BODY WEIGHTS, BANDS, BODYWEIGHT
PRENATAL PROGRAM
•
30m
Get ready for a 30-minute lower body workout with 3 circuits. Start with weights, move to bands, and finish with bodyweight exercises. Each move lasts 45 seconds, targeting all your lower body favorites like deadlifts, sumo squats, side lunges, and glute bridges.
Equipment: Resistance Band, Medium Dumbbells
Up Next in PRENATAL PROGRAM
-
WEEK 22 | 30 MINUTE TOTAL BODY STRENGTH
Get ready for a full-body session that will leave you feeling strong and energized! In just 30 minutes, you'll work through 2 circuits, each repeated twice, with moves like reverse flys, standing press-outs, and lunges. We’ll kick things off with a bodyweight warm-up and finish with a stretch to ...
-
WEEK 22 | 15 MINUTE DUMBBELL CORE WOR...
Get ready to fire up your core in just 15 minutes! Grab a single dumbbell, and let’s start with some 360 breathing to activate and engage your core. Then, we'll hit the mat for a circuit that we’ll run through twice. You’ve got this, mama!
Equipment: Single Medium Dumbbell
-
WEEK 23 | 30 MINUTE UPPER BODY FOCUS
Get ready to strengthen and tone in this 30-minute upper body session! You'll work through two circuits, with moves like tricep dips, rows, overhead presses, and more. The first circuit is repeated twice, and the second circuit is done three times—giving you plenty of time to master each move. Le...