PRENATAL WEEK 21 | DAY 4 | 14 MINUTE CORE AND MOBILITY WORKOUT WITH CALYN
PRENATAL PROGRAM
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14m
Join us for a 14-minute prenatal core and mobility workout! Start on your hands and knees for 360 breathwork, then flow through gentle movements designed to strengthen your core and enhance mobility. You'll use a Pilates ball and mini resistance band to support and elevate your workout.
Equipment: Pilates Ball, Mini Resistance Band
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