Get ready for a full-body burn with this 30-minute prenatal workout! You'll tackle one circuit repeated three times, giving you the chance to master each move. Expect a dynamic mix of standing exercises and mat work to engage your entire body and keep you feeling strong throughout your pregnancy.
Equipment: Pilates Ball, Mini Resistance Band, 10lb Dumbbells
Up Next in PRENATAL PROGRAM
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WEEK 21 | 14 MINUTE CORE AND MOBILITY
Join us for a 14-minute prenatal core and mobility workout! Start on your hands and knees for 360 breathwork, then flow through gentle movements designed to strengthen your core and enhance mobility. You'll use a Pilates ball and mini resistance band to support and elevate your workout.
Equipme...
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WEEK 22 | 30 MINUTE SWEATY ARM BURN
Get ready for a sweaty 30-minute upper body burn! You'll work through 3 circuits: the first uses weights and a resistance band, while the last two focus on just the band. Between each circuit, there’s a short cardio burst with low-impact options available. Your arms will feel this one in the morn...
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WEEK 22 | 30 MINUTE LOWER BODY WEIGHT...
Get ready for a 30-minute lower body workout with 3 circuits. Start with weights, move to bands, and finish with bodyweight exercises. Each move lasts 45 seconds, targeting all your lower body favorites like deadlifts, sumo squats, side lunges, and glute bridges.
Equipment: Resistance Band, Medi...
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