Get ready for a full-body burn with this 30-minute prenatal workout! You'll tackle one circuit repeated three times, giving you the chance to master each move. Expect a dynamic mix of standing exercises and mat work to engage your entire body and keep you feeling strong throughout your pregnancy.
Equipment: Pilates Ball, Mini Resistance Band, 10lb Dumbbells
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PRENATAL WEEK 21 | DAY 5 | 14 MINUTE ...
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PRENATAL WEEK 22 | DAY 2 | 30 MINUTE ...
Get ready for a sweaty 30-minute upper body burn! You'll work through 3 circuits: the first uses weights and a resistance band, while the last two focus on just the band. Between each circuit, there’s a short cardio burst with low-impact options available. Your arms will feel this one in the morn...
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PRENATAL WEEK 22 | DAY 3 | 30 MINUTE ...
Get ready for a 30-minute lower body workout with 3 circuits. Start with weights, move to bands, and finish with bodyweight exercises. Each move lasts 45 seconds, targeting all your lower body favorites like deadlifts, sumo squats, side lunges, and glute bridges.
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