Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Buy

Already subscribed? Sign in

WEEK 21 | 30 MINUTE ONE CIRCUIT, THREE ROUNDS

PRENATAL PROGRAM • 33m

Up Next in PRENATAL PROGRAM

  • WEEK 21 | 14 MINUTE CORE AND MOBILITY

    Join us for a 14-minute prenatal core and mobility workout! Start on your hands and knees for 360 breathwork, then flow through gentle movements designed to strengthen your core and enhance mobility. You'll use a Pilates ball and mini resistance band to support and elevate your workout.

    Equipme...

  • WEEK 22 | 30 MINUTE SWEATY ARM BURN

    Get ready for a sweaty 30-minute upper body burn! You'll work through 3 circuits: the first uses weights and a resistance band, while the last two focus on just the band. Between each circuit, there’s a short cardio burst with low-impact options available. Your arms will feel this one in the morn...

  • WEEK 22 | 30 MINUTE LOWER BODY WEIGHT...

    Get ready for a 30-minute lower body workout with 3 circuits. Start with weights, move to bands, and finish with bodyweight exercises. Each move lasts 45 seconds, targeting all your lower body favorites like deadlifts, sumo squats, side lunges, and glute bridges.

    Equipment: Resistance Band, Medi...

1 Comment