WEEK 21 | 30 MINUTE UPPER BODY AND CORE
PRENATAL PROGRAM
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34m
Join us for a focused upper body workout designed for week 21 of your pregnancy journey! This 30-minute session targets your biceps, back, and chest through 2 circuits, each repeated twice. We'll finish strong with a core series to round out the workout. Perfect for staying strong and toned while supporting your pregnancy journey!
Equipment: Medium Dumbbells, Incline/Bench, Long Resistance Band
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Equipment: Inclin...
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WEEK 21 | 14 MINUTE CORE AND MOBILITY
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Equipme...
