PRENATAL WEEK 19 | DAY 3 | 20 MINUTE LOWER BODY TONE-UP WITH CALYN
PRENATAL PROGRAM
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23m
This 20-minute prenatal lower body workout focuses on strength and endurance. Featuring two circuits, each repeated twice with 45 seconds of work and 15 seconds of rest, you'll target your glutes and legs with sumo squats, glute bridges, toe taps, and more. Perfect for a safe, effective lower body burn during your second trimester.
Equipment: 10lb Dumbbells
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