WEEK 19 | 10 MINUTE SLOW PILATES PRENATAL CORE
PRENATAL PROGRAM
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11m
In this 10-minute prenatal core session, you'll focus on slow, controlled Pilates movements. Begin with 360 breathwork, then move through glute bridges, kneeling side planks, and more, all done on the mat for a gentle yet effective core workout. Perfect for staying strong and balanced during pregnancy.
Equipment: Pilates Ball, Thick Resistance Band, 3lb Dumbbells
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