WEEK 17 | 30 MINUTE BICEPS, TRICEPS, & CORE
PRENATAL PROGRAM
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31m
This 30-minute upper body workout will fire up your biceps, triceps, and core! Expect 3 circuits, each repeated twice, starting with heavy weights before transitioning to a light-weight, high-rep circuit to finish strong. Begin with a bodyweight warm-up, then grab your dumbbells and get ready to feel the burn!
Equipment: 10lb Dumbbells, 5lb Dumbbells, 3lb Dumbbells
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