PRENATAL WEEK 17 | DAY 4 | 30 MINUTE LOW IMPACT FULL BODY BURN WITH CALYN
PRENATAL PROGRAM
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31m
This prenatal-friendly, full-body burn uses light weights to tone and strengthen. With 3 circuits of 45 seconds on and 15 seconds off, you’ll start with standing movements before transitioning to the mat to finish strong. Expect low-impact exercises like bird dogs, tricep kickbacks, glute bridges, and more for a well-rounded class.
Equipment: Ankle Weights, Resistance Band, 3lb Dumbbells
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