This week’s prenatal workout switches it up with a low-impact cardio session designed to keep you moving and sweating without overexertion. You’ll tackle three circuits of bodyweight exercises, each repeated three times with 45 seconds of work and 15 seconds of rest. If you find yourself getting out of breath, ease up and stay within a comfortable intensity. Perfect for maintaining a gentle, yet effective, cardio routine during your second trimester.
Zero Equipment
Up Next in PRENATAL PROGRAM
-
WEEK 18 | 30 MINUTE UPPER BODY STRENGTH
Welcome to Week 18 of your prenatal journey, FORM Mamas! Today, get ready for a 30-minute upper body workout designed to safely build strength during your second trimester. This session includes three circuits, each repeated twice, with 45 seconds of work followed by 15 seconds of rest. You'll be...
-
WEEK 18 | 30 MINUTE PRENATAL LEG DAY
In this prenatal workout, we're focusing on lower body strength with a 30-minute session designed to burn out your legs. You'll work through 3 circuits, each done twice, with 40 seconds of effort followed by 20 seconds of rest—perfect for maintaining control and catching your breath. Expect exerc...
-
WEEK 18 | 35 MINUTE FULL BODY SCULPT ...
Get ready to sculpt your entire body with this 35-minute prenatal workout. Start with a circuit you'll only do once, then dive into two circuits you'll repeat twice, keeping the pace high with 50-second exercises and just 10 seconds of rest. Grab your ankle weights and light dumbbells for a full-...
2 Comments