PRENATAL WEEK 17 | DAY 5 | 24 MINUTE LOW IMPACT FULL BODY CARDIO WITH CALYN
PRENATAL PROGRAM
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24m
This week’s prenatal workout switches it up with a low-impact cardio session designed to keep you moving and sweating without overexertion. You’ll tackle three circuits of bodyweight exercises, each repeated three times with 45 seconds of work and 15 seconds of rest. If you find yourself getting out of breath, ease up and stay within a comfortable intensity. Perfect for maintaining a gentle, yet effective, cardio routine during your second trimester.
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