PRENATAL WEEK 17 | DAY 5 | 24 MINUTE LOW IMPACT FULL BODY CARDIO WITH CALYN
PRENATAL PROGRAM
•
24m
This week’s prenatal workout switches it up with a low-impact cardio session designed to keep you moving and sweating without overexertion. You’ll tackle three circuits of bodyweight exercises, each repeated three times with 45 seconds of work and 15 seconds of rest. If you find yourself getting out of breath, ease up and stay within a comfortable intensity. Perfect for maintaining a gentle, yet effective, cardio routine during your second trimester.
Zero Equipment
Up Next in PRENATAL PROGRAM
-
PRENATAL WEEK 18 | DAY 1 | 30 MINUTE ...
-
PRENATAL WEEK 18 | DAY 2 | 30 MINUTE ...
Welcome to Week 18 of your prenatal journey, FORM Mamas! Today, get ready for a 30-minute upper body workout designed to safely build strength during your second trimester. This session includes three circuits, each repeated twice, with 45 seconds of work followed by 15 seconds of rest. You'll be...
-
PRENATAL WEEK 18 | DAY 3 | 30 MINUTE ...
In this prenatal workout, we're focusing on lower body strength with a 30-minute session designed to burn out your legs. You'll work through 3 circuits, each done twice, with 40 seconds of effort followed by 20 seconds of rest—perfect for maintaining control and catching your breath. Expect exerc...
12 Comments