WEEK 16 | 30 MINUTE TRICEPS, BICEPS, & BACK BURN
PRENATAL PROGRAM
•
33m
Torch your triceps, biceps, and back with this upper-body focused 30-minute workout! Begin with a bodyweight warm-up to prep your upper body, then dive into two circuits—short and intense followed by a longer, more challenging set. You'll start standing and finish with mat-based exercises that leave you feeling the burn.
Equipment: 3lb Dumbbells, 5lb Dumbbells, 8lb Dumbbells, Incline/Bench
Up Next in PRENATAL PROGRAM
-
WEEK 16 | 30 MINUTE LOWER BODY BURNOUT
Get ready for a 30-minute lower body workout with three circuits, each completed twice. The final circuit focuses on ankle weights for a mat-based burn. Expect lunges, sumo squats, kneeling stand-ups, and glute bridges. Remember, go at your own pace, and ankle weights are always optional!
Equipm...
-
WEEK 16 | 15 MINUTE MOBILITY, CORE, &...
Enjoy a 15-minute session focusing on slow, mindful movement to boost mobility and stretching. Start with seated 360 breathwork on your bench or chair, then move to the mat for gentle exercises like cat cows and glute bridges. This routine is perfect for maintaining flexibility and core strength ...
-
WEEK 17 | 30 MINUTE BICEPS, TRICEPS, ...
This 30-minute upper body workout will fire up your biceps, triceps, and core! Expect 3 circuits, each repeated twice, starting with heavy weights before transitioning to a light-weight, high-rep circuit to finish strong. Begin with a bodyweight warm-up, then grab your dumbbells and get ready to ...
