PRENATAL WEEK 16 | DAY 4 | 30 MINUTE LOWER BODY BURNOUT WITH CALYN
PRENATAL PROGRAM
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28m
Get ready for a 30-minute lower body workout with three circuits, each completed twice. The final circuit focuses on ankle weights for a mat-based burn. Expect lunges, sumo squats, kneeling stand-ups, and glute bridges. Remember, go at your own pace, and ankle weights are always optional!
Equipment: 10lb Dumbbells, Ankle Weights
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