PRENATAL WEEK 16 | DAY 5 | 15 MINUTE MOBILITY, CORE, & STRETCH WITH CALYN
PRENATAL PROGRAM
•
15m
Enjoy a 15-minute session focusing on slow, mindful movement to boost mobility and stretching. Start with seated 360 breathwork on your bench or chair, then move to the mat for gentle exercises like cat cows and glute bridges. This routine is perfect for maintaining flexibility and core strength throughout your pregnancy.
Equipment: Resistance Band, Bench/Chair, Pilates Ball
Up Next in PRENATAL PROGRAM
-
PRENATAL WEEK 17 | DAY 1 | 35 MINUTE ...
Join Calyn at 17 weeks pregnant for a full-body strength workout. In just 35 minutes, you’ll move through two strength-focused circuits—each repeated twice—before finishing with a core-focused burn using a Pilates ball.
Dumbbells, 10lb Dumbbells, 15lb-25lb Dumbbells, Pilates Ball, Bench (Optional)
-
PRENATAL WEEK 17 | DAY 2 | 30 MINUTE ...
This 30-minute upper body workout will fire up your biceps, triceps, and core! Expect 3 circuits, each repeated twice, starting with heavy weights before transitioning to a light-weight, high-rep circuit to finish strong. Begin with a bodyweight warm-up, then grab your dumbbells and get ready to ...
-
PRENATAL WEEK 17 | DAY 3 | 30 MINUTE ...
Fire up your lower body with this 30-minute workout that targets your glutes and inner thighs. Start on the bench for the first circuit, then move to the mat for the second. You'll repeat each circuit twice, becoming familiar with moves like side lunges, squats, standing leg lifts, and more, with...
6 Comments