WEEK 16 | 15 MINUTE MOBILITY, CORE, & STRETCH
PRENATAL PROGRAM
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15m
Enjoy a 15-minute session focusing on slow, mindful movement to boost mobility and stretching. Start with seated 360 breathwork on your bench or chair, then move to the mat for gentle exercises like cat cows and glute bridges. This routine is perfect for maintaining flexibility and core strength throughout your pregnancy.
Equipment: Resistance Band, Bench/Chair, Pilates Ball
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