Get ready to fire up your lower body with this booty-focused workout! We’ll start with a bodyweight warm-up, then dive into two sets of exercises. In the first round, you'll breeze through a single set, while the second round will have you repeating the moves twice—expect the burn! This session is equipment-heavy, so gather everything you need and let’s get started!
Equipment: 10lb Dumbbells, Pilates Ball, Ankle Weights, Booty Band, Incline/Bench
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WEEK 13 | 30 MINUTE TWO-ROUND STRENGT...
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Equipment: 8lb Dumbbells, 10lb Dumbbells, 15lb Dum...
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WEEK 13 | 8 MINUTE INTRO TO 360 BREAT...
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WEEK 14 | 30 MINUTE BANDS & DUMBBELL ...
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