Get ready to fire up your lower body with this booty-focused workout! We’ll start with a bodyweight warm-up, then dive into two sets of exercises. In the first round, you'll breeze through a single set, while the second round will have you repeating the moves twice—expect the burn! This session is equipment-heavy, so gather everything you need and let’s get started!
Equipment: 10lb Dumbbells, Pilates Ball, Ankle Weights, Booty Band, Incline/Bench
Up Next in PRENATAL PROGRAM
-
PRENATAL WEEK 13 | DAY 3 | 30 MINUTE ...
This 30-minute full-body strength workout will challenge you with two circuits, each repeated twice. Using dumbbells, you'll tackle weighted lunges, wood choppers, bear planks, skull crushers, and more. Get ready to build strength and get spicy!
Equipment: 8lb Dumbbells, 10lb Dumbbells, 15lb Dum...
-
PRENATAL WEEK 13 | DAY 4 | 8 MINUTE 3...
Engage your core safely with this trimester 2 Pilates ball workout! Begin with some 360 breathwork on your knees to center yourself, then move into a targeted core session using the Pilates ball. This introduction will help you get comfortable with both the breathwork technique and incorporating ...
-
PRENATAL WEEK 14 | DAY 1 | 30 MINUTE ...
Welcome to week 14 of your second trimester! This 30-minute upper body workout features three circuits, each performed twice. The first circuit uses resistance bands, while the other two combine weights and bodyweight moves. Expect 45 seconds of work and 15 seconds of rest to keep your upper body...
8 Comments