WEEK 13 | 8 MINUTE INTRO TO 360 BREATH WORK AND PILATES CORE
PRENATAL PROGRAM
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8m 37s
Engage your core safely with this trimester 2 Pilates ball workout! Begin with some 360 breathwork on your knees to center yourself, then move into a targeted core session using the Pilates ball. This introduction will help you get comfortable with both the breathwork technique and incorporating the Pilates ball into your core routine. Perfect for building core strength during pregnancy!
Equipment: Pilates Ball
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