This 30-minute full-body strength workout will challenge you with two circuits, each repeated twice. Using dumbbells, you'll tackle weighted lunges, wood choppers, bear planks, skull crushers, and more. Get ready to build strength and get spicy!
Equipment: 8lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells, Incline/Bench
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WEEK 14 | 30 MINUTE BANDS & DUMBBELL ...
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WEEK 14 | 30 MINUTE BAND TO WEIGHTS G...
This 30-minute lower body workout combines two circuits, each performed twice, for a spicy burn! Start with a banded circuit to activate and warm up your glutes, then transition to a weighted circuit for an extra strength boost. With 45 seconds of work and 15 seconds of rest, you'll power through...
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