INTRO TO PROGRAM + FIRST TRIMESTER INFO
PRENATAL PROGRAM
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4m 23s
Welcome FORM Mamas to our prenatal fitness program! This video introduces you to the essential changes that occur during pregnancy, including increased heart rate, weight selection adjustments, body temperature regulation, and managing shortness of breath. We'll also share important considerations like the impact of relaxin on your body, the guidelines for laying on your back, and key information about safe core work during the first trimester.
Up Next in PRENATAL PROGRAM
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WEEK 5 | 30-MINUTE STRONG ARMS, STRON...
Welcome to your first trimester! In this 30-minute prenatal upper body workout, you’ll focus on building strength in your arms and core. With two circuits—one featuring unilateral exercises and another with increased intensity—you’ll use heavy and medium dumbbells for an extra burn, working for 4...
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WEEK 5 | 25-MINUTE MOMMY'S BOOTY BOOST
Focus on your lower body muscles, including your legs and glutes, with this prenatal workout for your first trimester. Grab a resistance band and a range of dumbbells as you move through two circuits designed to strengthen and tone your lower body. Each exercise lasts 50 seconds and includes dead...
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WEEK 5 | 25 MINUTE GENTLE FULL BODY M...
Embrace a gentle workout with this 25-minute low-impact session, perfect for the first trimester and beyond. Focus on slow, controlled movements to tone your entire body, with optional ankle weights for added upper body engagement. This bodyweight workout provides a soothing yet effective way to ...