WEEK 3 | SESSION 4 | 14 MINUTE PILATES BALL & BREATHWORK
POSTNATAL PROGRAM
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14m
In this 14-minute postnatal class, we’re building on our previous sessions with gentle progressions. We’ll start with 360 breathwork and then move into a mat-based routine featuring tabletop cat-cow stretches, slow and controlled glute bridges, and more. If needed, you can always revisit earlier sessions for a solid foundation.
Equipment: Pilates Ball
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