DAY 8 | 30 MINUTES PILATES ARMS AND ABS
PILATES X STRENGTH PROGRAM • 33m
This Pilates routine targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wrist. Soft Surface
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DAY 9 | 45 MINUTE STRONG BOOTY BUILDER
Burn out your glutes in this 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although basic movements, heavier equipment will al...
DAY 10 | 40 MINUTE FULL BODY PILATES ...
We’re combining Pilates and strength training exercises to get a 40 minute, total body workout. Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.
Equipment: 2-5lb Dumb...
DAY 11 | 30 MINUTE TRICEPS AND BICEPS
This strength class targets your upper body, with a focus on your biceps and triceps. We’ll start standing for 3 rounds of exercises, working 45 seconds on with 15 seconds of rest, before moving to the floor. Get ready for an all-out arm burn! This workout is complete with a warmup and cooldown. ...