DAY 9 | 45 MINUTE STRONG BOOTY BUILDER
PILATES X STRENGTH PROGRAM • 45m
Burn out your glutes in this 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although basic movements, heavier equipment will allow you to grow and build your muscles. You’ll feel this one tomorrow!
Equipment: 25lb and 15lb Dumbbells, Booty Band (optional), Bench (optional)
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DAY 10 | 40 MINUTE FULL BODY PILATES ...
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Equipment: 2-5lb Dumb...
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DAY 11 | 30 MINUTE TRICEPS AND BICEPS
This strength class targets your upper body, with a focus on your biceps and triceps. We’ll start standing for 3 rounds of exercises, working 45 seconds on with 15 seconds of rest, before moving to the floor. Get ready for an all-out arm burn! This workout is complete with a warmup and cooldown. ...
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DAY 12 | 30 MINUTE HEAD TO TOE BURNER
Challenge yourself in this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 minute core challenge. There are no exercise repe...
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