DAY 11 | 30 MINUTE TRICEPS AND BICEPS
PILATES X STRENGTH PROGRAM • 38m
This strength class targets your upper body, with a focus on your biceps and triceps. We’ll start standing for 3 rounds of exercises, working 45 seconds on with 15 seconds of rest, before moving to the floor. Get ready for an all-out arm burn! This workout is complete with a warmup and cooldown.
Equipment: 5lb and 10lb Dumbbells
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DAY 12 | 30 MINUTE HEAD TO TOE BURNER
Challenge yourself in this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 minute core challenge. There are no exercise repe...
DAY 13 | 30 MINUTES STRONG CORE PILATES
This Pilates class targets your entire core, leaving you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through planks, bird dogs, and hip dips. For an added challenge simply add ankle weights to your wrists or ankles.
DAY 14 | 30 MINUTE LOWER BODY PILATES...
Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.
Equipment: Ankle Weights (2lb)