DAY 1 | 35 MINUTE FULL BODY CHALLENGE
PILATES X STRENGTH PROGRAM • 37m
We’re getting spicy in this 35 minute class that targets your entire body. Get ready to work 45 seconds on, with a 30 second burner at the end of each circuit. You’ll end with my favorite — a core burner! Expect squats, tricep kickbacks, supermans, pushups, and more — you’ll only see each exercise one time.
Equipment: 5lb and 10lb Dumbells
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DAY 2 | 35 MIN PILATES BOOTY BURN
Target and tone your booty using ankle weights and a range of Pilates exercises. This 35-minute routine includes leg lifts, fire hydrants, glute bridges, and more, with a focus on burning out and lengthening those glutes. The entire routine is floor-based so be sure to use a soft surface.
DAY 3 | 35 MINUTE CHEST, BACK, AND SH...
Get ready to join Sami and work your chest, back, and shoulders with this upper body session. You’ll move through 3 strength exercises, 3 times through, before transitioning to the next. To finish, smash out a series of 30 second burners for 5 minutes total. With the option of adding weights, thi...
DAY 4 | 35 MINUTE FULL BODY PILATES FLOW
This Pilates flow moves through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance.
Equipment: Bala 2lb ankle weights an...